Having a kidney stent can feel like an unwelcome houseguest – always there, causing a little (or sometimes a lot) of discomfort. And what better time for them to be a nuisance than when you're trying to catch some sleep?

But fear not, fellow stent-wearers! Read on to learn more about how to sleep tight with a kidney stent.

A Kidney Stent: What Is It?

Before we dive into the hacks of giving you a sound sleep while wearing a kidney stent, let us first understand what a kidney stent is.

A tiny, tube-like device called a kidney stent is placed into the ureter to help treat kidney stone-related urinary obstruction. A ureteroscopy procedure, which entails guiding a thin, flexible scope through the urinary tract to the stone, is typically used to implant the stent.

• After identifying the stone, the stent is placed over it and subsequently taken out.

• That may also be applied following surgery to aid in maintaining the ureter's open state and averting its redevelopment.

To ensure that you receive enough rest following kidney surgery, you should choose the optimal sleeping position in this situation.

Speaking with a doctor about your options for treatment and whether a kidney stent would be beneficial is advised, if you have been diagnosed with a kidney stone.

Conquering the Snooze: Your Guide to Sleeping Soundly with a Kidney Stent

Here are some tips and tricks to help you achieve restful slumber even with that plastic pal residing in your urinary tract.

Positional Play:

Experiment with various sleeping positions as if you were a pro athlete trying on new cleats.

• Are you a side sleeper? Snuggle the stent with the stent-side down.

• Do you sleep on your back? For lumbar love, elevate those legs with a pillow cushion.

• Is your stomach sleeping? Maybe just stare at the ceiling for a while.

Pillow Fort:

Adopt the pillow fort mentality! Pillows should be strategically placed around your hips, back, or knees to create a supportive nest that reduces stent pressure.

Loose and Light:

Ditch the constricting pajamas for loose-fitting nightwear that won't add to the discomfort. Think soft cotton or silky fabrics that flow with your movements.

Taking Care of the Stent:

Here’s how you should take care of your stent.

• Heat Therapy:

A warm hug from a heating pad can be extremely beneficial! Apply it to your back or abdomen to relax your muscles and relieve pain. Just keep an eye on the timer and avoid overheating.

• Hydration Hero:

Drinking plenty of water throughout the day aids in flushing the stent and preventing irritation. However, avoid late-night libations as they can cause sleep disruption.

• Empty and Sleep:

Empty your bladder as much as possible before going to bed. This reduces the need to urinate during the night and promotes deeper sleep.

The Power of the Mind

Waiting to prep up your mind and make it accustomed with your stent pal? Here’s how you can do that.

• Pain Management:

Consult your doctor about pain medication options that will help you sleep better. Remember that managing discomfort is essential for getting a good night's sleep.

• Rituals of Relaxation:

Deep breathing, meditation, or gentle yoga before bed can help to relax your mind and body, making it easier to fall asleep.

• Distraction is Delicious:

Before going to bed, try reading a book, listening to soothing music, or watching a relaxing show. Keeping your mind occupied can help you fall asleep by diverting your attention away from the stent.

• Communication is Key:

Do not hesitate to contact your doctor! They can address any concerns you may have and provide personalized advice based on your specific situation.

• Each Stent is Different:

Different approaches may be required for some stents. Experiment to see what works best for you; your body is your ultimate guide.

• This is temporary:

While a stent may feel like a permanent resident, keep in mind that it is only a temporary visitor. This, too, shall pass, and you'll be back to your sleep-conquering self in no time!

Avoid doing anything physical right before going to bed.

While moderately intense exercise during the day can help with sleep, it is best to avoid vigorous physical activity right before bedtime.

Physical activities of high intensity may include:

• Cycling

• jumping

• rope running

• high intensity interval training

• heavy weightlifting

FAQ

1. Why are kidney stents so painful?

On the stent, two "pigtail" curls can be observed, one in the kidney and one in the bladder. Spasms will result from the curl that is lodged in the bladder irritating the lining of the bladder. Bladder spasms cause a sudden and intense urge to urinate for the patient.

2. When a kidney stent is placed, how long does the pain last?

Furthermore, "achy" pain in your body could be a result of ureteral spasms. Usually only a few hours long, this should go away in the next two to three days. Sometimes, even two weeks can pass with only minor discomfort. You might also urinate frequently and feel like you're burning when you do so.

3. Things to stay away from after getting a stent?

Your doctor will probably advise you to avoid strenuous activities and heavy lifting for about a week until the wound heals.