"Wellness"
10 Proven Tips to Boost Your Immune System Naturally
5 min read
A strong immune system is your body’s best defense against illnesses and infections. While no single solution guarantees perfect health, adopting an integrated approach can significantly enhance your immunity. At Mykare Health, we are here to guide you with simple yet effective tips. Explore these 10 proven ways to naturally boost your immune system, backed by scientific research and medical expertise.
Prathibha
Wellness
January 14, 2025
5 min read
How Long Leftover Food Stays Safe and Healthy
4 min read
Leftovers are a convenient way to enjoy a meal twice without the hassle of cooking again. But have you ever wondered how long they truly last before they pose a risk to your health ?Understanding the lifespan of leftover food is essential to maintaining a healthy lifestyle and avoiding foodborne illnesses. Let’s dive into the science of leftovers, practical tips for storage, and healthy habits to adopt for safe eating.
Prathibha
Wellness
January 13, 2025
4 min read
Why Minimally Invasive Surgeries: Benefits and Recovery
5 min read
Minimally invasive surgery (MIS) has revolutionized the field of medicine, offering patients safer and more efficient alternatives to traditional open surgeries. With advancements in technology and surgical techniques, MIS minimizes the trauma associated with surgeries, leading to quicker recoveries and better outcomes. This comprehensive guide explores what minimally invasive surgery entails, its benefits, and key aspects of recovery, helping you make informed decisions about your health.
Prathibha
Wellness
January 04, 2025
5 min read
Winter Wellness and Preventative Tips
5 min read
Winter brings cosy evenings, warm drinks, and festive cheer, but it also brings challenges like colds, dry skin, and low energy. Maintaining wellness during this season requires a proactive approach to strengthen the immune system, protect the skin, and keep the body and mind active. This blog by Mykare Health outlines essential winter wellness strategies and preventative tips to help you thrive throughout the colder months.
Pooja
Wellness
November 27, 2024
5 min read
How to Prepare for Pregnancy
5 min read
Preparing for pregnancy is an exciting yet transformative journey requiring careful planning. While the decision to have a baby is significant, getting your mind and body ready is equally vital. Preparing for pregnancy involves optimising health, creating a nurturing environment, and understanding the changes that lie ahead. This blog by Mykare Health explores actionable steps for prospective parents to embark on this beautiful journey with confidence and readiness.
Pooja
Wellness
November 26, 2024
5 min read
Managing Winter Allergies Effectively
5 min read
Winter brings chilly weather, cozy sweaters, and the holiday spirit, but for many people, it also brings the discomfort of allergies. Contrary to popular belief, allergies aren't exclusive to spring or summer. Winter allergies are triggered by indoor allergens, such as dust mites, pet dander, mold, and even certain seasonal foods. Cold air can also irritate your nasal passages and worsen allergy symptoms. Managing winter allergies is crucial to enjoy the season without sneezing, wheezing, or feeling congested. In this blog, Mykare Health will discuss the causes of winter allergies.
Elena
Wellness
November 25, 2024
5 min read
Preparing for an MRI Scan
7 min read
Facing a medical procedure can often feel daunting, and if you've been advised to undergo an MRI (Magnetic Resonance Imaging), you might be wondering what’s involved. Knowing what to expect can make a world of difference in reducing any anxiety or uncertainty. From identifying muscle injuries to diagnosing neurological conditions, MRIs play an essential role in helping doctors get a clear picture of what’s going on inside your body. However, the unfamiliarity of the process can leave many wondering about everything from preparation to what actually happens during the scan. From before the scan to what you can expect during the procedure and the aftercare, Mykare Health ensures you feel well-prepared, informed, and ready for a smooth experience.
Parvathy
Wellness
November 22, 2024
7 min read
Understanding MRI, X-Ray, Ultrasound, and More
5 min read
Medical imaging has revolutionised the field of healthcare by providing noninvasive methods to visualise the internal structures of the body. These techniques allow physicians to diagnose diseases, monitor treatment efficacy, and guide procedures with remarkable accuracy. From X Rays to MRIs, each imaging modality offers unique benefits and serves different purposes based on the type of tissue, suspected condition, and required detail level. In this blog, Mykare Health will dive into the different types of medical imaging, what each is best suited for, and some key takeaways on choosing the right imaging approach for your needs.
Pooja
Wellness
November 22, 2024
5 min read
MRI vs. CT Scan: Difference
5 min read
When it comes to medical imaging, MRI (Magnetic Resonance Imaging) and CT (Computed Tomography) scans are two of the most commonly used tools. While both are essential in diagnosing various health conditions, they operate differently and are often recommended for different purposes. In this blog, Mykare Health will help you understand the distinctions between MRI and CT scans, along with when each type of scan is typically needed and can help patients and their families make informed choices.
Elena
Wellness
November 21, 2024
5 min read
Why is there a change in urine colour in pregnancy?
6 min read
Pregnancy brings many changes to a woman’s body, and one noticeable difference can be the colour of her urine. While urine colour changes can occur due to various factors, they are often more noticeable during pregnancy because of heightened sensitivity to bodily changes. In most cases, variations in urine colour are harmless, but in certain situations, they may signal a health issue. Wondering why it occurs? And when to seek treatment for it? This blog by Mykare Health will explore why urine colour changes during pregnancy, the different colours to watch for, possible causes, and tips to maintain healthy urine colour and hydration throughout pregnancy.
Pooja
Wellness
November 07, 2024
6 min read
Newborn Baby Vaccination Chart
5 min read
Ensuring the health and safety of a newborn is a top priority for every parent, and one of the most powerful ways to protect your little one is through timely vaccinations. Vaccines play a crucial role in shielding babies from serious diseases by building their immunity from the start. Are you a new parent and not sure of the vaccination schedules of your child? Don’t worry, Mykare Health is here to help you. In this guide, we will provide details on essential vaccines for your newborn, breaking down the purpose, benefits, and timing of each shot. From the very first days after birth to the toddler years, this vaccination roadmap will provide clarity on how to keep your baby safe and healthy.
Parvathy
Wellness
November 07, 2024
5 min read
Levocetirizine Tablets: Uses & Benefits
6 min read
Allergies are a common ailment that affects millions of people worldwide. From sneezing fits and runny noses to itchy eyes and skin rashes, the discomfort can significantly interfere with daily life. For many, antihistamines serve as an effective way to manage these symptoms. One such antihistamine is Levocetirizine. Levocetirizine offers relief to individuals battling allergic reactions. But what makes Levocetirizine effective, and how should it be used? This blog by Mykare Health explores the uses, benefits, side effects, and precautions associated with Levocetirizine tablets.
Pooja
Wellness
November 06, 2024
6 min read
Sixth Month of Pregnancy: Diet and Precautions
6 min read
The sixth month of pregnancy marks the beginning of the third trimester, an exciting milestone as the journey to motherhood progresses. At this stage, both mother and baby experience significant changes. The sixth month is a critical period for the baby’s growth and the mother’s health, as the body prepares for labour in the months to come. In this blog, Mykare Health will explore the symptoms, dietary needs, baby’s development, and precautions to consider during the sixth month of pregnancy.
Pooja
Wellness
November 04, 2024
6 min read
Pain Relief Options During Childbirth
6 min read
Childbirth is a miraculous experience, but it often comes with significant pain and discomfort. Understanding available pain relief options can help mothers-to-be make informed decisions for a smoother, more manageable delivery experience. Pain relief during labour ranges from natural methods to medical interventions, each with distinct advantages and considerations. In this blog here, Mykare Health will explore the various types of pain relief, how they work, and factors to consider when choosing what’s best for you.
Elena
Wellness
November 02, 2024
6 min read
10 Yoga Poses for Chronic Constipation
7 min read
Dealing with chronic constipation can be frustrating and uncomfortable. While diet and hydration play significant roles in keeping things moving, there’s another powerful remedy for constipation that often goes overlooked: yoga. Incorporating yoga into your daily routine not only helps regulate digestion but also brings a sense of calm to your body and mind. Ready to get into the world of yoga? Wondering where to start? Or which are the best poses for constipation? In this blog, Mykare Health will dive into each pose and explore how you can use yoga to support a balanced digestive system and feel your best, day after day.
Parvathy
Wellness
November 02, 2024
7 min read
When Constipation Becomes Chronic: Should You See a Doctor?
6 min read
Constipation is something most people deal with at some point, but for many, it evolves into a persistent challenge that affects their quality of life. You might find yourself stuck in a cycle of discomfort, trying various remedies, yet still feeling frustrated and defeated. When does this common issue transform into chronic constipation? And more importantly, when should you consider reaching out to a healthcare professional for help? Understanding these questions is vital for maintaining your digestive health. In this blog, Mykare Health will dive into the nuances of chronic constipation—exploring its causes, symptoms, and the signs that indicate it’s time to seek medical advice.
Parvathy
Wellness
October 30, 2024
6 min read
Does Keto Really Work? Busting Popular Keto Myths
5 min read
The ketogenic diet, or keto for short, has surged in popularity over the past few years. It claims rapid weight loss and numerous health benefits. But as with any diet trend, there are numerous myths and misconceptions surrounding it. Are you wondering if Keto really works or not? Want to learn more about it? In this blog, Mykare Health will explore whether keto truly works, examine its effectiveness, and debunk some of the most prevalent myths associated with the diet.
Pooja
Wellness
October 28, 2024
5 min read
How to Increase Sperm Count - Food, Lifestyle
7 min read
In today’s fast-paced world, where health often takes a back seat to our busy lifestyles, male fertility is a topic that deserves attention. Did you know that sperm count has been declining over the past few decades? But there are natural ways in which you can increase your sperm count. Curious about what those ways are? We’ve got you covered. In this guide, Mykare Health will suggest certain effective strategies to enhance your sperm count through nourishing foods, beneficial lifestyle changes, and practical tips.
Parvathy
Wellness
October 23, 2024
7 min read
Lactifiber: Uses, Benefits & Side Effects
5 min read
In our quest for better health, dietary fibers have taken center stage, with many of us recognising their crucial role in digestive wellness and overall well-being. Among the available options, Lactifiber stands out as a unique and powerful ally in the journey toward improved health. Derived from lactose and packed with prebiotic benefits, Lactifiber not only aids digestion but also nourishes the beneficial bacteria in our gut. Want to know more about lactifiber and its benefits? In this blog, Mykare Health will explore its remarkable uses, the extensive benefits it offers, and any potential side effects to consider.
Parvathy
Wellness
October 23, 2024
5 min read
Constipation Remedies That Actually Work
6 min read
Constipation is a common digestive problem that affects people of all ages. It is characterised by infrequent bowel movements or difficulty passing stool, often accompanied by bloating, discomfort, and a feeling of incomplete evacuation. While occasional constipation is not unusual, chronic constipation can significantly affect your quality of life. Fortunately, there are several natural remedies and lifestyle changes that can help relieve constipation and promote regular bowel movements. Wondering what those remedies are? In this blog, Mykare Health will explore the natural remedies that actually work to provide lasting relief.
Elena
Wellness
October 22, 2024
6 min read
Benefits of Belly Button Oil Application
5 min read
The practice of applying oil near the belly button, or the navel, is rooted in ancient traditions, especially in Ayurvedic medicine. This method is believed to offer a variety of health benefits by stimulating the nerves and veins connected to various parts of the body. The belly button is a significant point in the body, often referred to as the "Pechoti gland" in Ayurveda, through which nutrients and oils can be absorbed.
Elena
Wellness
October 19, 2024
5 min read
Best Diet for Joint Health
6 min read
Joint discomfort can be a daily struggle for a lot of people often due to arthritis. Are you aware of the fact that what you eat can have a huge impact on your joint health? Just keep in mind that the right diet can do wonders in easing joint pain and keeping your joints strong and flexible. In this blog, Mykare Health will suggest the best diet for joint health, highlighting key nutrients, foods to include, and what to avoid to keep your joints healthy.
Parvathy
Wellness
October 17, 2024
6 min read
Menstrual Hygiene Products: Which is The Best?
6 min read
As women, we've all been there - standing in the aisle of a pharmacy or supermarket, staring blankly at the vast array of menstrual hygiene products, wondering which one to choose. Pads, tampons, cups, and period underwear - each has its own set of benefits and drawbacks, but which one is best for you? In this blog, Mykare Health will delve into the world of menstrual hygiene products, exploring the pros and cons of each option, to help you make an informed decision.
Parvathy
Wellness
October 01, 2024
6 min read
MTP: Procedures, Risks, and Recovery
4 min read
Medical Termination of Pregnancy (MTP) is commonly known as abortion. Abortion can be done but it may have certain risks, if proper procedure is not followed. If you are trying to understand the procedures, risks, and recovery of a MTP, then this blog is perfect for you. Mykare Health is here for you to guide you the proper procedure, risks, and recovery of an abortion so that you recover well without any risk. Let’s dive in.
Jaymala
Wellness
September 30, 2024
4 min read
What Does a High TSH Level Indicate
5 min read
Worried about High TSH level? Do you have any idea about what it really means when your TSH is high ? Does it have any significance for your overall health?For effective management,it is necessary to understand the causes, symptoms, and treatment options for elevated TSH levels is essential. Well, through this blog, Mykare Health will clear all your concerns regarding elevated levels of TSH, how it affects an individual and ways to combat it. So Let’s get started .
Parvathy
Wellness
September 30, 2024
5 min read
