You may have heard about kidney stones. And that they can make your life quite painful.

While some of these stones can be managed with medications, in most cases, you may require surgery to get rid of the stones and the pain.

Sounds worrisome? Are you wondering whether there are any natural and effective remedies for kidney stones that can provide you relief, without having to go for a surgery?

Well do not worry, in this blog we will explore some natural solutions that can help you tackle kidney stones without much hassle.

What are Kidney Stones and how does it occur?

By now, you may be already aware of what kidney stones are. But before diving into the solutions, let’s go for a brief recap.

Sometimes, minerals and salts crystallise inside your kidneys in the form of stones. These are called kidney stones.

It occurs because of several reasons. Like, your diet, certain medical conditions you have, the medicines and supplements you take or even your body weight.

Symptoms of Kidney stones

Kidney stones just do not specifically affect the kidneys. They can affect any part of your urinary tract.

If you can recognise the condition on time, it is treatable and won’t cause any permanent damage.

But recognising it is a tough job. Because you will experience symptoms only when these stones move around within your kidneys or when they enter your ureter.

Are you experiencing a block while you pee? Well, you might have kidney stones.

And because of these blocks, your kidney will swell and your ureter may have a spasm. Resulting in excruciating pain.

Here are some common signs of kidney stones that you must not miss to detect them on time.

• Severe and sharp pain in the sides and backs of your body, in the region under the ribs

• A pain which moves to your abdominal area and groin

• While urinating there is a burning feel and pain

• Constant pain in various intensities

• Your urine is cloudy and it smells really bad

• Urine is in pink or red or brown colour

• You want to pee all the time, and it comes out only in small amount

People with kidney stones also experience nausea, vomiting and sometimes chills and fever, if there is any infection.

Natural and Effective Remedies for Kidney Stones

Medical intervention and surgery are the two options that can help you manage kidney stones. But this could be a long process as surgery will definitely involve some bits of pain and hassle.

Good news is there are certain simple, natural and effective solutions to it, which you can try alongside your medical treatment, in the comforts of your home.

This ranges from some changes in your diet to modifications in your lifestyle.

We are here to provide you with some of these solutions.

1. Drink a lot of water

This is one of the most effective and easiest remedies for kidney stones. When you drink a lot of water, you will pee a lot. And when you pee a lot, toxins and other waste products flow out of your body through it.

If the kidney stones are smaller, it will also get flushed out of your body through urine.

Since dehydration is one of the reasons for kidney stones, if you drink enough water, you are actually reducing the chance of kidney stone formation.

2. Lemon Juice

This is another easy solution for you to try. Lemon contains citrate which can prevent calcium stone formation in your kidneys.

Citric acid in lemons can also break the small stones in your kidneys and flush it out when you pee.

So remember to add a squeeze of lemon to your water whenever possible.

3. Apple cider vinegar

Acetic Acid has the capacity to dissolve your kidney stones.

Apple cider vinegar contains this acid. Along with dissolving the stones, they can also reduce your pain caused by the stones.

You can even prevent kidney stone formation, with this one.

Take 6-8 ounces of water. Add 2 tablespoons of apple cider vinegar to it and consume. Remember not to go over 8 ounces a day, since over consumption might cause you other health issues.

4. Celery Juice

This one has been used as a remedy for kidney stones traditionally for many years.

They have the capacity to break down your kidney stones.

Mix one or more celery stalks with your water and drink it as juice. This way, the chances of stone formation would be very less.

5. Pomegranate

Pomegranate is rich with photochemicals that can reduce that burning feeling while you pee. They can also help in removing the stones from your body through urine.

If you want an effective natural solution for kidney stones, pomegranate juice is your answer.

6. Coconut

Drinking coconut water will increase your urine output. And increased urine output means your body can get rid of the kidney stones.

Another solution is making a paste using the coconut flower and mixing it with curd and later consuming it. They are very effective for kidney stones.

7. Raspberry

This is another fruit which can reduce the growth of kidney stones.

Raspberry can reduce the level of calcium and phosphorus in your urine.

They will also help in expelling kidney stones from your urinary tract.

8.Dandelion

Dandelion juice or tea will increase your urine output and thus eliminate waste materials and toxins from your kidneys.

Some other natural remedies that can help you manage kidney stones at home are:

• Horse Gram

• Parsley

• Common fig( Boil common fig with water for 5-10 minutes and drink the water)

• Bay leaf Tea

• Kidney Bean (Broth made of kidney bean to be specific)

• Wheat grass juice

• Horsetail

Changes in your Diet

We discussed earlier that your diet or the food you consume also play a role in kidney stone formation. Here are some helpful hacks to amp up your kidney health.

• Increase the amount of water and juices you drink

• Decrease the amount of salt in your food. Avoid processed and packaged food.

• Get enough calcium

• Increase the magnesium intake

• Avoid fizzy drinks

Changes in Lifestyle

• Stay physically active by exercising or other outdoor activities

• Eat healthy balanced food

• Reduce the consumption of Junk foods.

• Stay hydrated.

Always remember that timely medical intervention is the best solution. So before you follow any of the remedies talk with your doctor. And make sure that it is not harmful and does not interfere with your current medications and current medical condition of your body.