You may or may not be aware that apple cider vinegar has a benefit on people with kidney stones.

It is said that apple cider vinegar has the ability to dissolve kidney stones as it contains acetic acid.

Are you someone suffering from kidney stones? Wondering if apple cider vinegar actually works well in managing kidney stones?

That’s why Mykare Health is here to help you with more information.

Through this blog you can get to know more about the use of apple cider vinegar in dissolving kidney stones and about its dosage. Read on.

What is a Kidney Stone ?

First thing first, what is a kidney stone? Kidney stone, which is also known as nephrolithiasis, occurs when stone forming substances increase in the urine or when volume of the urine decreases.

The hard deposits can cause complications like blocking the urinary tract. Anyone who has gone through the pain will know that it most often becomes unbearable.

Symptoms of Kidney Stone

Although severe pain is considered as one of the most common kidney symptoms, there are some other signs also. They are:

• Pain in the back side
• Pain in belly
• Burning sensation or pain while urinating.
• Frequent and urgent urination
• Blood in urine
• Nausea and vomiting
• Chills and fever

What Is Apple Cider Vinegar?

Apple cider vinegar is made by fermenting apples. It is known for treating various skin conditions and other ailments. The acetic acid kills bad bacteria and fosters the growth of good bacteria.

This will make the apple cider vinegar a good antibiotic that effectively resolves immunity ,digestive and skin problems. There are no harmful side effects associated with the usage of apple cider vinegar.

How Can It Help in Treating Kidney Stones?

It must be hard to believe that apple cider vinegar has miraculous properties and it helps in treating kidney stones.

There are many properties of apple cider vinegar which helps in dissolving kidney stones which we will break down for you, here:

• Dissolves and Softens: Apple cider vinegar has the property of dissolving and softening kidney stone. The acidic nature of apple cider vinegar helps in reducing the size of kidney stones.

When the size of stone gets reduced, they can easily pass through the urinary tract. This makes it effective to use apple cider vinegar for kidney stones.

• Cleanses the Body: Apple cider vinegar helps in removing the toxins out from the body and helps in overall purification of the body. Since the toxins are flushed out, it helps in prevention of kidney stones.

• Breaks Down Stone Forming Tissues: Apple cider vinegar contains phosphorus , acetic acid and citric acid. This will help in breaking down the hard tissue which forms the kidney stones.

• Helps in Digestion: Apple cider vinegar has an alkalising property through which the process of digestion becomes faster and it may trigger the production of hydrochloric acid. This will prevent the production of new kidney stones.

• Comfort Pain: Apple cider vinegar will help in relieving pain or discomfort which has been caused by kidney stones.

Research Studies

In order to identify the relationship between food patterns and formation of kidney stones , a study was conducted in 2017. It was found that fermented vinegar helps in dissolving the kidney stones.

Similarly a study was conducted in 2014 which found that Apple cider vinegar has raised the level of antioxidant enzymes and has a protective impact against oxidative kidney injury. It could also help in reducing cholesterol levels.

In order to get rid of these stones , home remedies or kidney stone surgeries can be done. Concentrated crystalline masses is a task bigger than one can imagine. Before these stones get in contact with the urinary tract or become too large , treatment should be started.

Ways to Consume ACV

It is advised that one should always consume diluted ACV as undiluted apple cider vinegar can burn the throat and cause harm to the enamel of the teeth.

Furthermore, they should also rinse their mouth immediately after consumption.

There are many methods to consume apple cider vinegar:

• In order to create a powerful kidney stone remedy out of apple cider vinegar, you can mix . Though there are several ways to consume apple cider vinegar, one of the simplest is to mix 2 teaspoons of ACV in a glass of water. Raw honey can be added to enhance the flavour. Furthermore, adding lemon to it also causes positive effects on the body.

• To create a powerful kidney stone remedy out of apple cider vinegar, you can combine 2 tablespoons of olive oil , 1-2 tablespoons of ACV and 2 tablespoons of lemon juice.

• There’s another combination that is proven to treat kidney stones with apple cider vinegar. 2 tablespoons of apple cider vinegar in combination with ½ teaspoon of Baking Soda and 1 glass of warm water.

Prevention tips

There are certain dietary restrictions and practices which will help in prevention of kidney stones. The recommendations and guidelines are given below:

• Reducing your salt intake.
• Limiting your sugar intake.
• Drinking at least 64 ounces of water daily.
• Avoiding processed foods.
• Limiting acidic foods.
• Increasing your calcium intake with low-fat dairy foods.
• Eating whole grains and nuts.
• Avoiding refined carbs.
• Maintaining a healthy body weight.
• Eating plant-based proteins such as quinoa, lentils, and dried beans.
• Eating plenty of fresh fruits and vegetables.
• Limiting high-fat foods.
• Eating fewer high-oxalate rich foods.
• Eating foods which are rich in magnesium.
• Eating less animal protein, especially red and processed meats.
• Avoiding intake of vitamin C supplements.

It is important to consult with a healthcare professional before starting any home remedies to treat kidney stones.

If apple cider vinegar is not giving any improvement, you should seek immediate medical treatment in order to avoid further complications.

It is important for people to care for their health, especially those who have had kidney stones in the past or have a family history.

FAQs

1. How long does it take for apple cider vinegar to work on kidney stones? It may take a minimum of 45 days to see results in your body. Larger stones may take one year to see any improvement.

2. Is drinking apple cider vinegar daily harmful ? If consumed in less quantity , apple cider vinegar is beneficial.

3. If you are diabetic , should you avoid ACV ? Yes , you should avoid the intake of ACV.

4. Is consuming ACV good for your liver health ? This promotes detoxification of blood in the liver and circulation. So, apple cider vinegar is the best option for maintaining good liver health.

5. Can we get rid of kidney stones overnight ? No, kidney stones cannot be dissolved overnight or in 24 hours.