As women, we've all been there - standing in the aisle of a pharmacy or supermarket, staring blankly at the vast array of menstrual hygiene products, wondering which one to choose.

Pads, tampons, cups, and period underwear - each has its own set of benefits and drawbacks, but which one is best for you?

In this blog, Mykare Health will delve into the world of menstrual hygiene products, exploring the pros and cons of each option, to help you make an informed decision.

Types of Menstrual Hygiene Products

Pads

Pads have been the go-to menstrual hygiene product for decades. Disposable pads are worn externally to the body in the underwear to absorb menstrual flow. They are disposed of after a maximum of 8 hours; they are therefore consumables which require regular assessment of supply, availability and affordability.

They're easy to use, widely available, and come in a range of absorbances. However, they can be bulky, uncomfortable, and may cause chafing. Additionally, disposable pads contribute to landfill waste and can be expensive in the long run.

Pads come in various sizes, absorbencies and materials and consist of a layered design made of blends of plastics, rayon and cotton. Pads should include wings to prevent leakage and keep the pad more securely in place.

In most studies, no significant adverse health effects are reported, though there is inconclusive evidence on the impact of disposable pad use and bacterial vaginosis, as well as reproductive tract infections especially in relation to prolonged wear time.

Skin compatibility is very high and disposable pads are well tolerated by users in different parts of the world, though quality control is important.

Tampons

Tampons are absorbent materials made from cotton and/or rayon that are inserted into the vagina to absorb menstrual flow. They expand with moisture and thereby avoid leakage.

They can be worn for up to 8 hours, after which they are removed using the removal string, and disposed of. They come in a variety of sizes, materials and with or without an applicator to assist insertion. Tampons are consumables which require regular assessment of supply, availability and affordability.

Tampons offer a more discreet and comfortable alternative to pads. They're perfect for active women, allowing for swimming, exercise, and other activities without worrying about leaks. However, tampons can be tricky to insert, and incorrect use can lead to toxic shock syndrome (TSS).

As tampons are disposed of after one-time wear, they create large amounts of waste. The flushing of tampons in toilets can lead to clogging of pipes, service disruption and increased maintenance costs. When burned incorrectly, they can release furans (a highly volatile chemical compound) and toxins. Only tampons made from natural fibres biodegrade, while those containing plastics remain in the environment.

Menstrual Cups

The menstrual cup is a non-absorbent bell-shaped device that is inserted into the vagina to collect menstrual flow. It creates a seal and is held in place by the walls of the vagina. It is typically made of medical-grade silicone. It collects three times more blood than pads or tampons and needs to be emptied every 6-12 hours, after which it is rinsed and re-inserted (if facilities allow).

After each menstrual cycle the cup must be boiled for 5-10 minutes. Most manufacturers offer at least two sizes, and different shapes are becoming more common. Cups are reusable for 5-10 years.

Menstrual cups have gained popularity in recent years due to their eco-friendly and cost-effective benefits. Made from silicone or latex, cups collect menstrual fluid, reducing waste and saving money. However, cups require proper insertion and removal techniques, and may not be suitable for women with certain medical conditions.

Period Panty

Period Panty is a relatively new player in the menstrual hygiene market. These specially designed underwear absorb menstrual fluid, eliminating the need for disposable products. Period underwear is comfortable, breathable, and eco-friendly, but may require more frequent changes.

Factors to Consider When Choosing a Menstrual Hygiene Product

Choosing the right menstrual hygiene product involves considering several factors, including comfort, absorbency, convenience, cost, environmental impact, health risks, lifestyle, and personal preferences.

By evaluating these factors, you can find a product that meets your needs and provides the best possible experience during your period.

• Comfort

Comfort is a crucial factor to consider when selecting a menstrual hygiene product. You'll be using the product for several days, so it's essential to choose one that feels comfortable against your skin. Consider the material, texture, and design of the product. Look for breathable materials, like cotton or bamboo, that allow for airflow and can help reduce irritation.

• Absorbency

Absorbency is another critical factor to consider. You'll want a product that can handle your menstrual flow, whether it's light, moderate, or heavy. Consider the absorbency level of the product and whether it's designed for your flow type. Some products are specifically designed for overnight use or for women with heavier flows.

• Convenience

Convenience is a significant factor to consider, especially if you lead an active lifestyle. Look for products that are easy to use, dispose of, and transport. Consider products with compact designs or travel-friendly packaging.

• Cost

Cost is an essential factor to consider, as menstrual hygiene products can be expensive, especially if you use them regularly. Calculate the long-term costs of the product, including the cost per use and the frequency of replacement.

• Environmental Impact

The environmental impact of menstrual hygiene products is a growing concern. Consider products made from eco-friendly materials, like biodegradable or compostable materials. Also, look for products with minimal packaging or those that encourage reuse.

• Health Risks

Health risks associated with menstrual hygiene products are a critical factor to consider. Some products may contain chemicals, dyes, or fragrances that can irritate your skin or cause infections. Look for products made from natural materials and those that are designed to minimize health risks.

• Lifestyle

Your lifestyle plays a significant role in choosing the right menstrual hygiene product. If you're active, you may prefer a product that's designed for exercise or swimming. If you travel frequently, you may prefer a product with compact packaging.

• Personal Preferences

Personal preferences, such as scent or texture, can also influence your choice of menstrual hygiene product. Consider what features are important to you and choose a product that aligns with your preferences.