Better Sex- Ageing & Sexual Health: A Guide for Men and Women

In This Article

Better Sex- Ageing & Sexual Health: A Guide for Men and Women



Updated on November 03, 2023

Medically verified by Dr. Arya

Fact checked by Dr. Sharon


7 min read

Are you in your 50s and it’s about time for you to step into your 60s? You might wonder if intimacy and sexuality at all have any more significance in your life.

As we age, our bodies change, and so does our approach to intimacy and sexuality. It's essential to navigate these changes with understanding and adaptability.

Mykare Health is here to help you explore the nuances of ageing and sexual health for both men and women, providing practical tips and insights for every stage of life.

The Health Benefits of Intimacy for Older Adults

Intimacy isn't just about pleasure. It also offers a plethora of health benefits. It can reduce stress, improve heart health, boost the immune system, and even help with pain management. Plus, the emotional connection it brings can enhance overall well-being.

Here’s some deets for you.

Stress Reduction: Intimacy is like a stress-busting superhero. It triggers the release of oxytocin, a hormone that promotes relaxation and reduces stress. It's like a mini- getaway for your mind!

Heart Health: Guess what? Sex is a workout! It gets your heart pumping, improving cardiovascular health. A healthy heart means more energy for everything else in life.

Immune Boost: Intimacy can boost your immune system by increasing the production of antibodies. It's like a natural defence mechanism against illnesses.

Pain Relief: Those endorphins released during intimacy? They're powerful painkillers. They can help ease those aches and pains that often come with ageing.

Better Sleep: Intimacy leads to relaxation, which leads to better sleep. Quality shut-eye is a precious commodity as we get older.

Emotional Well-being: Connecting with a partner intimately fosters emotional closeness. It can reduce feelings of loneliness and improve your overall well-being.

Longevity: Studies suggest that regular intimacy can increase life expectancy. It's like a secret to a longer, happier life!

Lower Blood Pressure: Intimacy can help lower blood pressure. It's a natural way to keep those numbers in check.

Pain Management: For women, intimacy can release endorphins that act as natural painkillers. It can help with conditions like arthritis and migraines.

Better Relationships: Intimacy fosters communication and connection with your partner. It's a vital ingredient for a healthy, long-lasting relationship.

In a nutshell, intimacy is a prescription for a healthier, happier life as you age. So, keep the flames of intimacy alive, because it's not just good for the soul. It's fantastic for your well-being too!

How Does Sexuality Change with Age?

What happens to men?What happens to women?
Libido Decreases: It's normal for men to experience a decline in sex drive with age due to hormonal changes.Menopause: Hormonal shifts during menopause can lead to vaginal dryness, which may cause discomfort during sex.
Erectile Function: Achieving and maintaining erections may become more challenging.Desire Fluctuations: Women may notice variations in sexual desire and response.
Delayed Ejaculation: Some men may find that it takes longer to climax.

What Can Impact Sexuality as You Get Older?

Several factors can affect your sexual health as you age, including -

Hormonal Changes: As you age, hormone levels may fluctuate. In women, menopause can lead to lower oestrogen. And men might experience a drop in testosterone. These changes can affect libido and sexual function.

Medical Conditions: Chronic illnesses like diabetes, heart disease, or arthritis can impact sexual health. Medications for these conditions may also have side effects on libido or performance.

Medications: Speaking of meds, some drugs can affect sexual function directly. Always consult with your doctor if you suspect a medication might be causing issues. Mykare Health’s expert doctor pool can help you in this.

Psychological Factors: Stress, anxiety, and depression can take a toll on your libido. These mental health factors can be especially prevalent as you age and face life's changes.

Body Image: As bodies age, they change. It's natural. But it can affect self-esteem and body image, impacting sexual confidence.

Relationship Dynamics: Changes in your relationship can affect intimacy. Effective communication and understanding with your partner are key.

Past Experiences: Past sexual experiences or traumas may resurface as you age. Seeking professional help can be beneficial in addressing these issues. Please seek help from the expert doctors at Mykare Health.

Fatigue: As you get older, you might find yourself more tired. Especially if you’re dealing with age-related sleep issues. Fatigue can affect desire and performance.

Lack of Knowledge: Sometimes, people assume that age means the end of an active sex life. But that's far from the truth. Stay informed about the changes and possibilities. You may visit Kareline for more information.

Open Communication: Last but not least, a lack of open communication with your partner can be a significant barrier. Discussing your desires, concerns, and expectations is essential.

How to Increase Sex Drive

For Men and Women -

  • Stay Active: Regular exercise can boost circulation and energy levels.
  • Healthy Diet: Eating a balanced diet supports overall vitality.
  • Open Communication: Discuss desires and concerns with your partner.
Ways to Increase Sex DriveWhy It Works
1. Stay Physically ActiveBoosts blood flow and endorphins for desire.
2. Eat a Balanced DietProvides essential nutrients for sexual health.
3. Manage StressReduces passion-killing stress levels.
4. Get Quality SleepHelps regulate hormones affecting sex drive.
5. Stay HydratedPrevents fatigue, keeping energy levels up.
6. Spice Things UpExplores new fantasies and adds excitement.
7. Communicate OpenlyFosters intimacy and connection with a partner.
8. Prioritise Self-CareSets the mood for intimacy with relaxation.
9. Seek Professional HelpAddresses persistent sex drive issues.
10. Medication ReviewChecks for medications affecting sex function.
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Tips for Maintaining Sexuality As You Age

Age GroupPractical Tips
20sExplore your desires, practise safe sex, and prioritise communication.
40sFocus on emotional intimacy, adapt to changing desires, and seek professional help if needed.
60sUse lubrication for women, consider ED treatments for men, and enjoy intimacy without pressure.

Finding the Differences in Men and Women's Sexuality as They Age

Men often experience a more noticeable decline in libido and erectile function as they age. Women, on the other hand, may face challenges related to menopause and hormonal fluctuations. However, these differences are not absolute, as individuals vary widely in how they experience ageing and sexuality.

Aspect of SexualityMenWomen
Libido ChangesDeclines in libido may be more noticeable.May experience fluctuations in sexual desire.
Hormonal ShiftsDecrease in testosterone levels with age.Hormonal changes during menopause (lower oestrogen).
Erectile FunctionMay face challenges achieving and maintaining erections.Vaginal dryness and discomfort during sex can occur.
Orgasm & ClimaxSome may find it takes longer to climax.Desire for sexual experiences may vary.

Embracing the changes in your sexuality as you age is vital for a fulfilling and satisfying life. Open communication with your partner, seeking medical advice when needed, and focusing on emotional intimacy can help you maintain a healthy and enjoyable sex life at any stage of life.

Remember, age is just a number, and intimacy can continue to be a beautiful part of your journey.

Key Takeaways

Ageing doesn't mean the end of intimacy.

Understand how ageing affects your sexual health.

Embrace the changes; they're natural.

Hormonal shifts are common as you age.

Chronic illnesses can impact sexual function.

Medications can have side effects; consult your doctor.

Mental health plays a big role in libido.

Body image and self-esteem matter.

Communication is key for a healthy sex life.

Open discussions with your partner foster intimacy.

Past experiences can affect the present.

Fatigue can dampen desire, so prioritise rest.

Stay physically active for better blood flow.

A balanced diet fuels your sexual health.

Manage stress; it's a passion-killer.

Quality sleep regulates hormones.

Hydration prevents energy slumps.

Experimenting in the bedroom can be fun.

Self-care sets the mood for intimacy.

Seek professional help if issues persist.

Review your medications with your doctor.

Intimacy is a two-way street; talk to your partner.

Men and women experience ageing differently.

Menopause can bring hormonal changes for women.

Men may face challenges with erections.

Women may experience vaginal dryness.

Open communication with your partner is crucial.

Your sex drive doesn't have to decline with age.

Ageing can be a fulfilling, exciting journey.

Keep the flames of passion alive at every stage of life.

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