Haven’t got your periods yet? Do you want to induce your period early as you have some important events turning up?

Are you aware of the fact that certain foods have ‘heat-generating’ properties that may help accelerate a woman’s menstrual cycle to get their period early?

Well, here is a list of certain food items that may help to induce your period quickly:

Papaya

You might have heard your grandmother asking you to not eat papaya while you are pregnant.

This is because papaya is rich in estrogen, which marks the onset of the period.

Papaya is one of the most effective home remedies available to prepone periods.

Raw papaya is responsible for stimulating contractions in the uterus which can help in inducing periods. Also carotene compounds present in papaya enhance the secretion of estrogen hormone in the body and induce menstruation using contractions.

Foods rich in Vitamin C

It’s a common belief that intake of vitamin C can affect reproductive hormones like estrogen and progesterone, which are the main hormones responsible for controlling your menstrual cycle.

Vitamin C will help in increasing the estrogen level and helps in drop of progesterone level thus helping in inducing periods early.

However, there is no scientific evidence to support this theory. Consuming fruits rich in Vitamin C such as orange, lemon, papaya will help in early periods. Chewing Vitamin C tablets may also help.

Pineapple

Pineapple contains an enzyme, Bromelain, which will affect menstrual hormone estrogen. Therefore, consuming pineapple will help in inducing periods earlier. However, no research has proved that consuming pineapple or bromelain supplements will induce a period.

Ginger

Regular inclusion of ginger in your diet can reduce onset of menstrual irregularities. Ginger can help in inducing periods by causing contractions inside the uterus . However, this has no solid proof.

Parsley

Parsley is rich in Vitamin C and Apiol. This will trigger uterine contractions thus helping in early periods.

Turmeric

Turmeric is a natural emmenagogue that can affect hormone levels in women which will induce periods. This also doesn't have scientific proof.

Dong quai and Black cohosh

These are certain herbs which will increase the blood flow in the uterus. This will also help in shedding of lining of the uterus, which may cause periods.

Dates

Dates are believed to produce heat in the body, which can induce uterine contractions to induce periods naturally. Try to incorporate a limited amount of dates in your diet to alleviate all your menstrual problems and induce your period earlier.

Pomegranate

Pomegranate has astringent properties and is considered a best option for inducing periods as the muscle cells in your uterus will contract on consumption of pomegranate. Pomegranates are effective in inducing periods. It can either be consumed in raw form or as juice. But try to eat pomegranate raw for best results.

Sesame Seeds

Sesame seeds are known to be abundant in lignin that are responsible for controlling excessive production of hormones in the body. Therefore, you can consume sesame seeds if you have to induce your period early.

Fenugreek

Experts recommend the usage of fenugreek seeds to induce periods as they are responsible for inducing contractions in the uterus that stimulate the uterus for menstruation.

Fenugreek seeds contain compounds that may mimic estrogen. Eating fenugreek during the ovulation or luteal period can help stimulate estrogen flow and regulate your menstrual cycle.

Jaggery

You all might have been aware that jaggery is a healthy alternative for sugar. Since ancient times, jaggery has been considered beneficial in regulating and inducing periods.

The heat-generating properties of Jaggery act as a boon to induce periods quickly.

Jaggery is also enriched with high iron content which is responsible for elevating the haemoglobin level in the body. Hormonal imbalances are one of the primary reasons for irregular menstrual cycles in women.

The high content of magnesium in jaggery aids in maintaining hormonal balance in the body and maintains a regular menstrual cycle.