Why Does My Stomach Hurt After Sex - Female
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Why Does My Stomach Hurt After Sex - Female
Sreemoyee
Updated on February 01, 2024
Medically verified by Dr. Arya
Fact checked by Sreemoyee
Wellness
5 min read
Sex should be all about happiness, connection and pleasure, isn’t it? But what if it starts hurting your stomach and leaves you in discomfort?
You’ll have to think about why it’s happening and how you can overcome it.
Do not worry. You’re not alone in experiencing the pain and you won’t have to find a solution all on your own.
Mykare Health is here to help you explore what are the various reasons that could cause sex to hurt your stomach. And the various ways of preventing this pain.
Read on to know more to make sex a comfortable and enjoyable experience.
20 Reasons Why Your Stomach Might Hurt After Sex
Experiencing stomach ache after sex? Well, this is nothing new. There are plenty of reasons why this could happen.
| Reason | Explanation |
|---|---|
| Bloating and gas | Make sure there isn’t any air trapped in the body when you have sex. As that can cause gas and bloating and may result in stomach pain |
| Sex during periods | While having sex during periods, deep orgasms can enhance menstrual cramps. Causing significant abdominal pain. |
| Ovarian Cysts | Sex can put pressure on existing cysts, leading to discomfort. |
| Pelvic Inflammatory Disease (PID) | This condition can cause pain during sex. As sex can make the inflammation worse. |
| Endometriosis | The sex induced friction can enhance pain due to endometriosis. |
| Gastrointestinal Conditions | In case you’re suffering from conditions like IBS, you must be cautious. As these can flare up during sex and cause stomach ache. |
| UTIs | Bacterial infections can cause pelvic pain. And when you have sex while suffering from UTI, the pain can worsen. |
| Vaginismus | Involuntary muscle contractions in the pelvic floor can lead to pain during sex. |
| Allergies or Sensitivities | Irritation or allergies to certain lubes or latex can lead to pain post-sex. |
| Rough or Aggressive Sex | Overly rough or aggressive sex can lead to bruising and soreness. |
| Deep Penetration | Penetration that's too deep can hit the cervix, causing discomfort. |
| Muscle Strain | Straining your abdominal or pelvic muscles during sex can cause pain. |
| Emotional Stress | Stress can manifest physically and cause stomach discomfort during or after sex. |
| Infections or STDs | Infections or sexually transmitted diseases can lead to pelvic pain. |
| Overexertion | Overexertion during sex may leave your muscles feeling sore and achy. |
| Dehydration | Dehydration can cause muscle cramps and discomfort post-sex. |
| Food Sensitivities | Certain foods can cause gastrointestinal distress during or after sex. |
| Psychological Factors | Anxiety or other emotional factors can contribute to abdominal pain post-sex. |
How to Stop the Pain
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Communicate openly with your partner about any discomfort.
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Try different positions that lessen penetration depth.
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Use lubrication to reduce friction.
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Stay hydrated and maintain a balanced diet.
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Relax and engage in foreplay to reduce tension.
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Practise safe sex to prevent infections.
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Seek medical advice if the pain persists or worsens.
What to Keep in Mind
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Listen to your body and talk with your partner.
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Don't ignore persistent pain. Consult a healthcare professional. Mykare Health can help you out.
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Keep safe sex on priority to prevent infections.
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Experiment with different techniques to find what works for you.
Practical Tips to Avoid Stomach Pain
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Empty your bladder before sex.
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Practice relaxation techniques like deep breathing.
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Use the restroom post-sex to prevent UTIs.
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Choose positions that provide more control and comfort.
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Be mindful of your diet before intimate moments.
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Sex Poses That Are Less Hurting
Spoon Position: This happens when you and your partner are lying on your sides, with your partner cuddled up behind you. In this position, there’s shallow penetration and there’s reduced stress on your tummy. And that is helpful, in case you are prone to experiencing tummy pain during sex.
Be on Top: It is always less painful if you get to control the depth and angle of penetration. And that happens when you’re on top. You can prevent any sort of unwanted pressure on your stomach. So, take charge!
Side-by-Side: Want to avoid extra pressure on tummy and maintain eye contact with your partner for better connection? Then try the side-by-side option facing each other.
Missionary with a Pillow: Your pillows can come to your rescue and reduce pain during sex, in case you’re trying the missionary position. Just put a pillow below your hips and see for yourself the wonder it creates.
Doggy-Style with Modifications: If you're into doggy-style, try it on all fours or with the woman on her elbows and knees. Use extra cushions for better support and comfort. These modifications can help control penetration depth, and ease out pain.
Remember, your health and comfort matter, and addressing any concerns with your healthcare provider can lead to a more enjoyable and pain-free sexual life.
There are about 20 reasons why you can hurt your stomach while having sex.
There are various ways of overcoming this pain. Consulting a healthcare provider at the right time is important. Mykare Health can connect you with the best experts.
Not ignoring persistent pain, talking to your partner, trying out new positions and techniques are great options to avoid painful sex.
There are several sex positions like spooning, doggy style, and more to help you combat the pain and make sex a pleasurable experience for you.
