Menstruation is a normal thing that ensures the reproductive ability of a woman.

Sometimes, periods get delayed due to several factors such as stress, hormonal imbalance, certain medical conditions etc.

You may be wondering about the tips to induce early periods.

Well, Mykare Health will help you with some tips for that. In this blog, we will discuss natural remedies, lifestyle changes and even medical methods.

Menstruation

Menstruation is an inevitable phenomenon through which every woman goes through. It prepares their body for pregnancy. It involves the thickening of the lining of the uterus.

The lining sheds off , when fertilization does not happen. This process is termed as menstruation or periods. This normally occurs around 28 days. It can vary between individuals from 21 to 35 days in adults and up to 45 days in young teens.

Reasons for Delay in Periods

There are numerous reasons behind the delay of periods. Some of them are listed below:

Stress: Having a lot of stress will lead to irregular or skipped periods. Too much stress can accumulate hormones inside your body, which will eventually cause irregularities in the menstrual cycle.

Polycystic ovary syndrome (PCOS): This is a condition where small cysts will form on the ovary , which will lead to abnormal functioning of the hormone level thus disrupting the menstrual cycle.

Thyroid Condition: Both Hypothyroidism and Hyperthyroidism can lead to irregular periods. This may be due to the imbalance of hormones due to the presence or absence of thyroid hormone.

Hyperprolactinemia: This is a condition in which prolactin level is high. Prolactin is the milk secreting hormone. Producing too much prolactin can disrupt your menstrual cycle.

Ovarian Insufficiency: This condition is also termed as ovarian failure. In this condition , either of your ovaries will stop functioning. This will lead to irregularity in periods or complete absence of periods.

Natural Methods to Induce Periods

Many people use natural remedies and supplements to induce their periods early. Keep it in mind that this may not work for everyone and this lacks strong scientific evidence.

Vitamin C: Vitamin C will help in increasing the estrogen level and helps in drop of progesterone level , thus helping in inducing periods early. Consuming fruits rich in Vitamin C such as Orange , Lemon , Papaya will help in early periods. Chewing Vitamin C tablets may also help.

Pineapple: Pineapple contains an enzyme , Bromelain which will affect menstrual hormones.Consuming pineapple will help in inducing periods earlier.

Ginger: According to traditional thoughts , ginger can help in inducing periods by causing contractions inside the uterus . This has no solid proof.

Parsley: Parsley is rich in Vitamin C and Apiol. This will trigger uterine contractions thus helping in early periods.

Turmeric: Turmeric can affect hormone levels which will induce periods . This also doesn't have scientific proof.

Dong quai and Black cohosh: These are certain herbs which will increase the blood flow in the uterus. This will also help in shedding of lining of the uterus , which may cause periods.

Cinnamon: Cinnamon is known as the menstrual herbal powerhouse. According to researchers, cinnamon has anti-spasmodic characteristics, which helps in relieving the menstrual pain and cramps. It also acts as a vasodilator , which improves the circulation in the uterine area which will help in regulating an irregular menstrual cycle and induce menstruation in women with irregular periods.

Lifestyle Changes to Induce Periods Early

• Relaxation Method: Practicing relaxation methods such as Yoga will help in balancing the hormones and regularizing the periods.
• Use of Warm Compress: It will help in starting the periods by boosting the pelvic flow.
• Engaging in sexual activity: Sex can promote uterine contractions, thus helping in inducing the periods earlier.
• Reducing Exercise: This can help in returning the menstrual cycles to normal.

Medical Approaches for Inducing Period

Medical methods are considered the best among home remedies and lifestyle changes.

• Hormonal Birth Control: Methods like injections , patches or birth control pills will help in managing and regularizing periods well. These pills will work by managing hormone level. You should stop taking hormone pills or replace them with placebo ones to get your period.
• Withdrawal bleeding: The period that comes after the contraceptive is withdrawal bleeding. It is not a real period. It’s just the reaction of the body to sudden hormone changes from stopping the pill.
• Birth Control Pills: These pills are common in regulating the periods. They will help in controlling the hormones thus managing the period. Taking a hormone pill daily and skipping the placebo pill might bring periods faster due to hormonal changes.These pills are common for regularizing periods. They control your hormones to manage your period.

Risks and Safety Precautions

Change in normal body functioning comes with minor risks and certain precautions must be taken.

• Risks in Inducing periods: Inducing periods can be beneficial but sometimes , it has downfall too.There may be hormonal imbalances , disturbed period patterns or side effects from medicine.
• Dangers of trying to induce periods if pregnant: It is essential not to try and induce.periods if there is a chance that you are pregnant.Some substances which induce periods can cause miscarriages.
• Treatment side effects for PCOS , Amenorrhea: Treatments for PCOS or amenorrhea can have risks and side effects.

FAQs

1.Why is it not advisable to induce a period when you are pregnant ?

Some Substances used to induce periods can lead to miscarriages. If you suspect you may be pregnant, do not attempt to induce your period. Instead, consult with a healthcare professional.

2.Does drinking water help to end your period faster ?

Drinking water doesn’t directly have an influence on the duration of your period, but staying hydrated can reduce bloating and discomfort associated with menstruation. It’s important for overall health, but will not necessarily speed up the end of your period.

3.How to get your period overnight?

It is impossible to induce your period overnight. Menstrual cycles are natural processes which are influenced by hormonal changes. It is very important to maintain a healthy lifestyle, including regular exercise, balanced nutrition, and adequate sleep, for overall reproductive health. If you have concerns about your menstrual cycle, consult with a healthcare professional for personalized advice.

4.When should you see a doctor?

If your period is consistently irregular that means if you miss three cycles in a row , or your periods stop before the age of 45 or if you bleed between periods or sex or post menopausal bleeding is noted.