It is common knowledge that an increase in the hemoglobin level points to an improvement in overall health.

Hemoglobin levels should be kept at a balanced rate in order to satisfy the body’s requirement for transporting oxygen and general well-being.

Several recommendations can contribute to improving the high efficiency of hemoglobin, if it is reduced by dieting, chronic illnesses, or other factors.

Through this blog, Mykare Health will explain to you certain effective ways to increase your hemoglobin. Let’s dive in.

What is Hemoglobin?

Hemoglobin is a protein which exists in red blood cells and its role is to transport oxygen molecules from the lungs to the tissues and organs then to transport carbon dioxide molecules from the tissues back to the lungs to be exhaled.

Chemically, hemoglobin is a macromolecule constituted with four polypeptide chains that each has an iron ion that can combine with the oxygen.

This particular capacity helps the hemoglobin to be able to bind for oxygen in the lungs and to release the same oxygen in the body parts requiring it.

Hemoglobin also provides structural support to red blood cells through maintaining their structure and providing strength so they are able to circulate through the bloodstream.

Hemoglobin again shows the level of health and is present in large quantities in the blood; lack of it results in anemia problem, which causes fatigue, weakness, shortness of breath etc; excess of it could be due to other ailments like polycythemia.

How to Increase Hemoglobin Levels

• Iron-Rich Diet

Iron is a part of hemoglobin while hemoglobin is an investigative tool used to diagnose anemic conditions; therefore, a diet containing iron is crucial in preparations to combat anemia.

Red meat And other meats such as poultry, fish and organ meat are other foods which contain iron Spinach, beans, cereals and whole grains with added iron are also good sources of iron.

And it’s recommended that these foods should be taken alongside foods that are rich in vitamin C.. Examples of vitamin C foods are oranges, tomatoes, bell pepper among others since they aid the body to absorb iron well.

• Iron Supplements

In a situation where one cannot get enough iron in the body through the normal dietary means, iron supplements are very useful. These are of otc formulation, but there are also prescription ones.

In terms of the specified dosage information, one should follow the recommendations regarding the number of tablets that can be taken in a day and consult a healthcare provider before supplementing with iron as its overdose is highly toxic and may cause other health problems.

• Vitamin B12 and Folate

Another component essential for manufacturing of red blood cells are folates (vitamin B9) and vitamin B12. Lack of these vitamins may result in anemia disease Among the vitamins known to cause anemia is vitamin B12, vitamin C, and folic acid.

Vitamin B12 is mostly found in meat, dairy products and egg products while folate is plentiful in legumes, fruits especially oranges and green leafy vegetables. Supplements for these vitamins are there for those who cannot incorporate foods rich in these vitamins in their diet.

• Avoiding Inhibitors

There are foods that negatively affect the absorption of iron and therefore one should avoid taking them in large quantities. Such foods include foods rich in calcium, coffee, tea, foods rich in phytic acids especially the whole grain foods and most of the cereal products, and most of the legumes.

Minimizing the intake of these foods with sources of iron will ensure that their consumption optimizes the amount of iron in the body.

• Regular Exercise

Physical activity should also be kept active for it helps in the manufacturing of adequate red blood cells that contain hemoglobin. Exercises involving the large muscle groups and the heart namely running, swimming and cycling are especially useful in oxygenating the blood and boosting the circulation.

• Managing Chronic Conditions

Proliferative disorders of renal causes, metabolic derangements exemplified by diabetic state, and inflammatory diseases affect hemoglobin levels.

These conditions have to be dealt with using proper medication and necessary modifications in one’s lifestyle. This might include the use of drugs, modifications in diet, and monthly examination of the lever of that protein referred to as hemoglobin.

• Hydration

The patients should also avoid dehydration as this can make the hemoglobin levels on the high side due to concentration of the blood.

To have a blood hemoglobin reflection in blood tests, a sufficient level of the fluid is maintained within the blood vessels as a result of consuming the amount of water in-between intervals.

• Avoiding Alcohol and Smoking

Flushing may be caused by alcoholism and smoking since the two habits affect the ability of the body to produce red blood cells and lower the level of hemoglobin.

It is also for this reason that moderation in drinking and refraining from smoking may positively influence the state of the hemoglobin and, consequently, the general well-being of the individual.

• Medical Treatments

Sometimes, medical therapy is needed to restore the hemoglobin level and correct anemia. Some of them could be erythropoiesis, stimulating agents (ESA) that act to increase the formation of red blood cells or, in the worst cases, blood transfusions.

• Regular Monitoring

This kind of check-up should be taken for normal assessment of the hemoglobin, particularly for anyone who is prone to anemia or if someone is taking some treatment for other diseases that impact on the red blood cells.

Such tests can be useful in monitoring the efficacy of dietary and lifestyle modifications or medical interventions in increasing the hemoglobin levels.

It is necessary to admit that the hemoglobin protein plays a critical role in oxygen transferring and human body functioning. Normalizing the level of hemoglobin requires a number of measures related to diet, the use of additives and minerals, physical activities, and treatment of chronic diseases.

Therefore, it can be concluded that when these strategies are implemented, the people can be able to increase their hemoglobin and thus, also improve their health and well being.