Gynecomastia, commonly known as male breast enlargement, is a condition that affects a significant percentage of men. It is caused by an imbalance between testosterone and estrogen levels, leading to the growth of breast tissue. This can result in both physical discomfort and psychological distress, affecting self-esteem and confidence.

If you are struggling with gynecomastia, you are not alone. Mykare Health is here to provide insights into gynecomastia treatment options to help you regain confidence. Read on to this blog by Kareline, which explores effective solutions to eliminate man boobs.

Common Causes of Gynecomastia

Understanding the gynecomastia causes and solutions is the first step toward addressing the condition. Some of the most common causes include

• Hormonal Imbalances – A rise in estrogen or a drop in testosterone leads to breast tissue growth.

• Obesity – Increased fat deposition can cause pseudogynecomastia, which resembles gynecomastia but is due to fat accumulation.

• Medications – Certain drugs, including steroids, antidepressants, and anti-anxiety medications, can trigger gynecomastia.

• Substance Abuse – Alcohol, anabolic steroids, and marijuana can disrupt hormonal levels.

• Underlying Medical Conditions – Thyroid disorders, kidney disease, or liver disease can contribute to gynecomastia.

Lifestyle Modifications to Reduce Gynecomastia

In mild cases, lifestyle changes can help manage or reduce the appearance of gynecomastia. Here are some key self-care tips

1. Maintain a balanced diet – Focus on fruits, vegetables, lean proteins, and whole grains to regulate hormones.

2. Stay hydrated – Drinking plenty of water aids in metabolism and weight management.

3. Regular exercise – Engage in a combination of cardiovascular exercises and strength training to burn fat and tone the chest area.

4. Manage stress levels – Practice yoga, meditation, or deep breathing exercises to prevent hormone fluctuations.

How to Get Rid of Gynecomastia?

While lifestyle modifications help in some cases, persistent gynecomastia may require medical intervention. Treatment options include

1. Medical Treatment

• Hormonal Therapy – Medications like SERMs (Selective Estrogen Receptor Modulators) help in cases caused by hormonal imbalances.

• Non-surgical Options – Certain supplements such as zinc and vitamin D can support hormone regulation.

2. Gynecomastia Surgery

For cases that do not respond to other treatments, gynecomastia surgery is an effective solution. There are two main types

• Liposuction – Removes excess fat tissue but does not eliminate glandular tissue.

• Mastectomy – Removes glandular breast tissue, often performed by a cosmetic surgeon for best results.

Gynecomastia Recovery Tips

If you undergo gynecomastia removal surgery, following a proper recovery routine ensures the best results

• Wear a compression garment to reduce swelling and support the chest.

• Avoid strenuous activities for at least 4-6 weeks.

• Follow your doctor's post-surgical care instructions for faster healing.

• Stay hydrated and consume a nutrient-rich diet to promote recovery.

If you're ready to say goodbye to gynecomastia and regain confidence, Mykare Health is here to assist you. Book a consultation today!

Where to Get Gynecomastia Treatment in Chennai?

If you are searching for the best doctor for gynecomastia treatement in Chennai, Mykare Health offers affordable and high-quality treatment options at leading hospitals, including

1. Sri Srinivasa Hospital – Specializing in gynecomastia removal and cosmetic surgery.

2. Imax Hospital – Offers advanced male breast reduction treatments.

3. MMS Hospital – Features some of the best plastic surgeons for gynecomastia surgery.