Creatine and its benefits

Creatine is one of the most popular sports supplements on the market due to the various benefits it offers such as energy, strength and performance.

It is an amino acid found naturally in the body, but it’s also a top-selling dietary supplement.

Creatine is the most broadly concentrated on sports execution supplements and has been found to have many advantages past athletic execution.

• Apart from sports execution, enhancing [creatine] also affects the cerebrum and psychological wellness, strength and body structure, and can be especially helpful for ladies going through menopause.

• Creatine is basically a compound that is naturally made in your body from three amino acids. Even though we can make it internally and get it from animal foods in the diet, the levels don’t achieve those determined in university research studies to improve exercise performance and muscle mass.

• The purpose of intake of creatine is to build muscle, creatine supplements are becoming popular among women, older adults and non-athletes for benefits like improved body composition and reduced brain fog.

Top Creatine Supplements

Creatine is a naturally occurring amino acid found in cells that helps produce energy during high-intensity exercise.

It is found in the body, brain and muscles and can be found in protein-rich foods like seafood and red meat.

Creatine is often taken as a supplement to enhance athletic performance and muscle growth. Some of the best available options are as follows:

• Nutrabay Pure Creatine Monohydrate Micronised

Nutrabay Pure Creatine Monohydrate consists of 3g of fast absorbing micronized creatine in each serving which helps in the rapid absorption rate with faster results in building strength and endurance. It is 100% pure creatine with No Artificial Colour, No fillers, No Added Sugar and No Banned Substances. Gluten Free, Dairy Free, Steroid Free, Tested for purity.

• Nutrabay Gold Micronized Creatine Monohydrate

Usually, ATP becomes depleted after a few seconds of high-intensity activity. Intake of Creatine can help produce more ATP in order to maintain optimal performance during exercise for more time.

Nutrabay Gold Creatine delivers creatine monohydrate and micronized form. Creatine is a substance that is found naturally in muscle cells and is most commonly used for improving exercise performance and increasing strength in athletes.

• Wellversed (wellcore) - Micronised Creatine

Wellcore Creatine is 100% pure creatine powder with no added flavor, banned substances, artificial colors, fillers, or sugar. Add approximately one scoop that is 3 grams of Wellcore Creatine Monohydrate Powder to 200ml - 250ml of water or your preferred beverage. Shake well and consume it immediately.

This Powder has a shelf life of 12 months. Wellcore Micronized Pure Creatine Monohydrate utilizes a micronized formula, which facilitates faster release of creatine to the muscles, resulting in improved utilization.

• Optimum Nutrition (on) Micronized Creatine

It helps to support ATP Recycling, Supports Athletic Performance & Power. Please note that the product should be tightly sealed after every use. Please store in a cool and dry place. Avoid direct sunlight.

• Muscletech Platinum 100% Creatine

MuscleTech Platinum Creatine delivers 3g of 100% pure, HPLC-tested, micronized creatine monohydrate to increase lean muscle, improve strength and muscle endurance. This is 100% Creatine which is unflavoured and can be mixed instantly with your favourite MuscleTech supplements or beverages. So, drink up - get to know what success tastes like.

• Muscleblaze Creatine Monohydrate Cre Amp

MB CreAbsorb reduces the conversion of Creatine into Creatinine which is an ineffective form of creatine that the body expels through sweat and urination. Consumption of CreAMP ensures adequate levels of creatine monohydrate to remain in the body for a longer period versus a regular creatine monohydrate.

• GNC Pro Performance Creatine Monohydrate

GNC’s Creatine Monohydrate converts to Creatine Phosphate in the body to fuel the skeletal muscles, which helps expand your exercise capacity

All these products have:

• Micronized Formula

• Unmatched Performance

• Enhanced Lean Muscle Gains

• Maximised Performance & Recovery

• 100% Clean & Pure

• Certifications: Lab Tested

Benefits of Creatine

• Helps to Increase Muscle Mass

With regular weightlifting, users of creatine supplementation can increase their muscle mass and endurance.

Creatine functions as a power on demand during intense exercise training by increasing the potential energy during workouts. Creatine helps to increase the water content in muscles which helps to courage the growth and anabolism of muscle.

• Boosts Energy

When you perform high-intensity activities like weightlifting or sprinting your muscle demands quick bursts of energy. Creatine powder helps in increasing muscle mass, improving strength and power, enhancing athletic performance and aiding in faster recovery between workouts.

• Delays Fatigue

Creatine delays fatigue by decreasing the contribution of anaerobic glycolysis and then reducing lactate and hydrogen ions accumulation.

Creatine creates “quick burst” energy and increased strength, which improves your performance without affecting your ability to exercise for longer periods (aerobic endurance). Most athletes who take creatine supplements participate in power sports, including: Bodybuilding. Football.

• Enhances Muscle strength

Some studies have found that using a creatine supplement can help build muscle mass and improve strength. Creatine phosphate can help you replenish ATP, giving your muscle cells the capacity to produce more energy.

• Speeds up Recovery

Creatine is thought to improve strength, increase lean muscle mass, and help the muscles recover more quickly during exercise. This muscular boost may help athletes achieve bursts of speed and energy, especially during short bouts of high-intensity activities such as weight lifting or sprinting

Side effects of using Creatine

• Weight gain

• Muscle cramps

• Muscle strains and pulls

• Stomach upset

• Diarrhea

• Dizziness

• High blood pressure

• Liver dysfunction

When taken by mouth: Creatine is likely safe for most people. Doses up to 25 grams daily for up to 14 days have been safely used. Lower doses up to 4-5 grams daily for up to 18 months have also been safely used.