Varicose veins are a common condition affecting millions of people worldwide.

These swollen, twisted veins are usually visible just under the surface of the skin and often occur in the legs.

Many individuals opt for surgery, such as laser treatments or vein stripping, to alleviate symptoms like pain, swelling, and fatigue.

However, surgery is only one part of the healing process. The aftercare is just as crucial to ensure a smooth recovery and to avoid complications.

In this blog, Mykare Health will explore the activities you should avoid after varicose vein surgery, tips for proper recovery, and how to ensure the best long-term results.

What Happens After Varicose Vein Surgery?

Post-surgery, the veins that were causing discomfort are either removed or sealed off to reroute blood through healthier veins. While recovery times can vary depending on the type of procedure, most patients experience swelling, bruising, and mild discomfort in the days following the surgery.

It’s vital to give your body time to heal and to avoid activities that could exacerbate symptoms or cause complications.

Activities to Avoid After Varicose Vein Surgery

Avoid Prolonged Standing or Sitting

Post-surgery, it’s essential to keep your blood circulating to prevent blood clots. Standing or sitting for extended periods can hinder circulation and increase swelling in the legs. Whether you’re working or resting, make sure to change positions regularly. Try to take short walks every hour to promote blood flow.

Avoid High-Intensity Exercise

While light walking is encouraged, high-intensity workouts like running, weightlifting, or aerobics should be avoided for at least two to four weeks. These activities put extra strain on the legs, which can lead to swelling and increase the risk of complications such as bleeding or bruising. Always consult your doctor before resuming any vigorous exercise routine.

Don’t Lift Heavy Objects

Lifting heavy items, including grocery bags, can place unnecessary pressure on the treated veins. Straining during lifting can disrupt the healing process, leading to discomfort and even reopening the surgical site. Stick to lighter tasks and avoid heavy lifting for at least two weeks post-surgery.

Avoid Hot Baths and Saunas

Exposure to high temperatures from hot baths, saunas, or hot tubs can dilate blood vessels and exacerbate swelling. This increases the risk of bleeding at the surgery site. It’s best to avoid hot baths and opt for lukewarm showers during the recovery period. Saunas and hot tubs should be avoided for a minimum of two weeks or as advised by your healthcare provider.

Avoid Wearing Tight Clothing

Post-surgery, it’s crucial to allow blood to circulate freely. Tight clothing, especially around the waist and legs, can restrict blood flow and slow down the healing process. Instead, wear loose-fitting clothing and, if recommended by your doctor, compression stockings to support circulation.

Don’t Skip Compression Stockings

Though it may be tempting to skip wearing compression stockings, especially during warmer months, they play a key role in promoting healthy blood flow. These stockings help reduce swelling and the risk of blood clots by compressing the legs and improving circulation. It’s typically advised to wear them consistently for a few weeks post-surgery, except during showers.

Avoid Sleeping Without Leg Elevation

Keeping your legs elevated while resting is one of the simplest ways to reduce swelling and discomfort. Avoid sleeping with your legs flat; instead, prop them up using a pillow to keep them slightly elevated. This helps reduce fluid retention and promotes healing.

No Smoking or Alcohol Consumption

Smoking and drinking alcohol can impair blood circulation and interfere with the body’s ability to heal properly. Smoking, in particular, constricts blood vessels, while alcohol can lead to dehydration, both of which negatively affect the recovery process. It’s advisable to avoid these habits at least during the first few weeks after surgery.

Don’t Scratch or Rub the Surgical Area

The treated veins may be sensitive, bruised, or itchy post-surgery. While it’s tempting to scratch or rub the affected area, doing so can interfere with the healing process and increase the risk of infection. Keep the area clean and dry, and consult your doctor if you experience excessive itching or discomfort.

Avoid Direct Sun Exposure

Exposing your healing skin to direct sunlight can lead to hyperpigmentation and scarring at the surgery site. To protect the treated area, it’s recommended to wear loose clothing or use sunscreen with a high SPF if you need to be outdoors.

Tips for a Smooth Recovery

Follow Your Doctor’s Instructions: This includes taking prescribed medications, following wound care protocols, and attending follow-up appointments.

• Stay Active: Gentle walking encourages blood flow and reduces the risk of clotting, but avoids strenuous activities.

• Hydrate: Drinking plenty of water can help your body heal faster and reduce the risk of complications.

• Eat a Healthy Diet: Foods rich in vitamins C and E can support tissue repair and reduce inflammation. Incorporating fruits, vegetables, and lean proteins into your diet will promote healing.

• Monitor for Signs of Complications: If you notice unusual pain, redness, swelling, or bleeding, contact your doctor immediately. Blood clots, infections, and allergic reactions are rare but serious post-surgery complications.

Conclusion

By following these tips and avoiding certain activities, you can ensure a smoother and quicker recovery after your varicose vein surgery. Always consult your healthcare provider for personalized advice and adhere to their recommendations for the best results.