Many of us are familiar with the term lipoma and aware about the discomfort that comes along with it. Yes, you are right.

Lipoma is a small lump that grows under the skin.

Are you wondering if you can treat lipoma without having to go for a surgery? Care to know if there are any effective natural remedies to tackle these unwanted lumps?

You’re in the right place.

Let’s take a detailed look into lipoma and the various treatments associated with it with special focus on the natural home remedies.

What is Lipoma?

A Lipoma is a slow growing fatty lump that generally forms in between the skin and the muscle layer. These lumps can either be round or oval shaped which moves readily even with small pressure.

In majority of the cases they are harmless and don't bother the patient but in certain cases, they can compress the blood vessels under the skin. If this is the case without any doubt I can say that it should be treated.

Generally Lipomas are treated through surgeries, liposuction and steroid injections.

Different Ways to Treat Lipoma

• Lipoma treatment through Surgical removal

• Steroid Injections

• Laser Therapy

• Natural Remedies

Now let us give a detailed explanation on the various Natural methods which can be adopted to cure Lipoma.

It is obvious that home remedies may not directly treat lipomas, they can help manage symptoms and potentially reduce their size. Here are some natural remedies that you may consider:

1. Healthy Diet:

By maintaining a healthy weight by following regular exercise and a balanced diet will be beneficial in managing lipomas. We all know that obesity and lipoma development are obviously linked with each other and it is proven through several studies.

So if you are able to maintain a healthy weight it can reduce the risk of the formation of new lipomas and can even help in shrinking existing ones.

So focus more on your diet plan and it should be rich in fruits, vegetables, lean proteins, and whole grains. It is always good to keep yourself away from processed foods, excessive sugars, and unhealthy fats to the extent possible.

2. Herbal Supplements:

The herbs which are easily available in nature like turmeric, ginger, and garlic are proven to have anti-inflammatory properties, which may help reduce inflammation associated with lipomas.

To elaborate upon this it is proved that the paste made from a mixture of turmeric and neem oil cures Lipoma if it is applied over the swelling.

3. Exercise:

Regular exercise can improve circulation and promote overall health, which may indirectly help manage lipomas.

Effective Exercises to cure Lipoma

• Cardiovascular Exercise: It can be adopted by the people who are suffering from Lipoma as it helps to reduce fat deposits in the body and improve the overall health of the individual and improves the quality of life.

• Yoga: Yoga is considered as one of the effective ways by the experts to treat Lipoma as it not only increases flexibility and movement but also reduces inflammation and boosts your blood circulation.

• Push-ups are considered as one of the excellent exercises for reducing lipoma. Which can easily be done at home at your convenience

4. Aloe Vera:

Aloe vera is a natural herb which grows in the yard it is believed to have many medicinal factors and one among them is the soothing properties and may help reduce inflammation when applied topically.

5. Massage:

Gentle massage around the lipoma area may help improve circulation and possibly reduce the size of the lipoma over time.

6. Stay Hydrated:

It is asked by people throughout the world to drink enough water because it is proven that drinking plenty of water can help flush toxins from the body and maintain overall health.

It is advised by the doctors that a person should drink at least eight glasses of water a day to keep the body healthy.

7.Combine Dried Sage

It is also advised to combine 1/2 teaspoon of dried sage with 2-3 teaspoons of neem and flaxseed oil to cure Lipoma .

Foods To Be Included In The Diet To Control Lipoma

A healthy diet is a solution to the majority of health problems. As we have seen before lipomas are cells containing fat so it is obvious that you should reduce the intake of fat.

Once you can control the excessive consumption of fat one can have a control over the growth of lipomas. Here are some foods that you can take:

• Fruits and Vegetables

It is a proven fact that fruits and vegetables are rich in vitamins, minerals and antioxidants. It will help you to reduce the excess fat accumulated in your body. It removes the toxins from your body and boosts your immune system. So never hesitate to Include berries like blueberries and green leafy vegetables in your diet.

• Fish

As small fishes like markel, sardines are rich in omega- 3 fatty acids it will help one to get rid of Lipoma. Apart from this it reduces the inflammation in your body and limits the growth of fat tissue undeworld to skin.

• Whole Grains

Consumption of whole grains like Barley,Brown Rice and Millet helps to burn calories. Which in turn speeds metabolism and prevents the growth of lipoma

• Caffeine

It acts like an effective stimulant in your body which aims to burn fat. It helps to reduce energy intake and boost metabolism.

When To Consult a Doctor?

If you experience any pain or any sort of discomfort in your area of lipoma you should seek the help of a doctor.

You must consult your doctor:

• If the size of a lipoma increase rapidly

• If you notice change in its texture

• If it becomes tender and painful

• If you start experiencing new symptoms such as fever and inflammation

Read More About Lipoma Treatment