If something is so enjoyable, there should be a way to prolong it as long as possible, right?

There are many different definitions of stamina, but when it comes to sex, it frequently relates to how long you can stay in bed.

If your time in bed dissatisfies you, there are a number of strategies you may take to increase your endurance and enhance your overall sexual performance.

The typical amount of time spent between the sheets for men is between two and five minutes. For women, it takes a little longer—about 20 minutes—to get to orgasm.

Understanding the Significance of Sexual Duration

Firstly, we have to understand the effects of longer duration and a higher sexual stamina.

1. Deeper Connection between Partners: Longer sessions of sex can induce a deeper emotional understanding between partners. It can provide ample time to explore each other's interests and desires. Ultimately, it helps improve intimacy.

2. Improved Physical Satisfaction: For almost every person, lengthier sex means greater pleasure. It gives partners more time to reach climax and experience pleasure.

3. Increased Confidence: Increased time in bed can also improve your sexual performance and self esteem.

Practical Tactics to Increase Sex Time

There are some practical tactics to increase your time in bed.

1. Strengthen the Pelvic Muscles

Did you know that the strength of your pelvic muscles can influence your sexual stamina? Weak pelvic muscles cause premature ejaculation, which is a common condition among sexually active men..

Here's how to care those pelvic muscles:

Kegel Exercises: These exercises can be done by contracting and relaxing your pelvic floor muscles. Pretend to hold the flow of urine mid-stream, hold for a few seconds, and repeat this several times daily to improve muscle strength.

Yoga: Yoga can also help strengthen your pelvic muscles over time.

2. Relaxation Techniques

Sexual anxiety and performance pressure can lead to a quicker climax. Learning how to relax both your body and mind is a game-changer.

Give these relaxation techniques a go:

Deep Breathing: Take slow, deep breaths during sex to quell nerves and reduce anxiety.

Meditation: Regular meditation can heighten your body awareness, helping you control your thoughts and emotions during sex.

Visualisation: Before engaging in intercourse, visualise a positive and successful sexual experience to bolster your confidence and alleviate anxiety.

3. Focus Techniques

Sensate focus is a method commonly used in sex therapy to prolong sexual encounters. It involves gradually intensifying touch and concentrating on sensations rather than rushing to climax.

Here's how to practise sensate focus:

• Begin with caressing and touching and gradually work your way toward more intimate areas.
• Enjoy the feelings rather than fixating on reaching climax quicker.
• Communicate openly with your partner.

4. Experiment with Different Positions

Switching up your sexual positions can make encounters more exciting and help you last longer. Certain positions naturally offer more control over your arousal.

Give these positions a whirl:

Cowgirl: In this position, your partner is on top and can control the pace and depth of penetration.

Spooning: This position provides a more relaxed and less intense level of stimulation, which can help prolong the experience.

Stop-and-Start: During sex, take breaks and transition to kissing or other non-penetrative activities to delay ejaculation.

5. Delay Techniques

Various techniques and products are designed to help you extend your time in bed. While results can vary from person to person, they're worth experimenting with if you're eager to enhance your performance.

Delay techniques and products include:

Topical Numbing Creams or Sprays: These products contain ingredients like lidocaine or benzocaine, which can temporarily reduce sensitivity.

Special Condoms: Some condoms are designed to delay ejaculation by reducing sensitivity.

Edging: This technique entails intentionally delaying your climax by stopping or slowing down when you feel close to orgasm. It's a fun way to explore your limits and build stamina.

6. Foreplay Rules

Don't forget that sex is about more than just penetration. It encompasses a world of sensual experiences before reaching the penetration stage. Spending enough time on foreplay can increase your partner's satisfaction and help you last longer during sex.

Get creative with foreplay:

Sensual Massage: Give your partner a good soothing massage to relax both of you and build anticipation.

Oral Play: Explore each other's bodies through oral stimulation.

Dirty Talk: Engage in verbal foreplay to deepen the connection.

7. Stay Open and Honest in Bed

Improving your sexual stamina and duration in bed starts with communication with your partner. Talk directly and freely about what you both long for and any fear you both may have. When you understand each other's perspectives, you can create satisfying sexual experiences. Here are some tips for effective communication:

• Be open-minded and considerate to your partner's feedback.
• Encourage your partner to share their likes and fantasies.
• Use the feedback from your partner to build trust in your relationship.

8. Maintain a Healthy Lifestyle

Your general health plays a crucial role in your sexual performance and stamina. Adopting a healthy lifestyle can positively impact your ability to last longer in bed. Here are some healthy habits to consider:

• Regular Exercise: Exercise improves blood flow and stamina, which can significantly enhance your sexual performance.
• Diet Control: Nutrient-rich foods boost energy, and in terms more stamina.
• Enough Sleep: Ensure you get enough rest to reduce fatigue.
• Avoid Alcohol and Tobacco: Drinking and smoking can negatively affect your sexual function.

9. Don't Hesitate to Seek Professional Help

If premature ejaculation or difficulty lasting longer in bed persists despite trying the above techniques, consider seeking help from a sex therapist or healthcare provider. They can offer personalised guidance and additional strategies or treatments that may be beneficial.

So, embrace the wonderful world of deeper and more enduring closeness with confidence!

Eating Habits to Increase Sexual Stamina

Eating certain foods can help boost your sexual stamina. Here are some tips:

Protein: Foods like lean meats, fish, and beans provide the energy and strength needed for better stamina.

Leafy Greens and Vegetables: Veggies like spinach and kale can improve blood flow, which is crucial for lasting longer in bed.

Fruits: Berries, watermelon, and bananas can enhance your energy levels and overall sexual performance.

Nuts and Seeds: Almonds, walnuts, and chia seeds are packed with nutrients that can increase stamina.

Whole Grains: Oats, quinoa, and whole wheat provide lasting energy to help you perform better in bed.

Spices: Adding spices like garlic and chilli peppers can boost blood circulation and improve stamina.

Water: Staying hydrated is essential for sexual endurance, so drink plenty of water.

Moderate Alcohol: Limit alcohol consumption, as too much can reduce stamina.

Limit Processed Foods: Cut down on processed and sugary foods, as they can drain your energy.

Portion Control: Overeating can make you feel sluggish, so watch your portion sizes.

Remember, a balanced diet plays a vital role in improving sexual stamina, so include these foods to help you perform at your best in the bedroom.

BETTER SEX: How To Increase Sex Time With Medicine

Who doesn’t want a satisfying and fulfilling sex life? But at times, things don't go as we want them to. Like many others, you too might be facing certain common sexual concerns. They can be frustrating for both you and your partner.

But here’s the good news. There are medications available to help you overcome these challenges. And make things better in bed.

Are you or your partner going through these downs? No more to worry.

Mykare Health is here to help you explore the most common sexual concerns, the medications available in India, how they work, their benefits, potential side effects. And practical tips you must follow during medication.

Read on to take a step toward a more fulfilling intimate life.

Understanding Common Sexual Concerns

Erectile Dysfunction (ED): Ah, the infamous ED. It's when you struggle to achieve or maintain an erection. But guess what? Medications like Viagra and Cialis can come to the rescue, helping you rise to the occasion.

Premature Ejaculation (PE): The name says it all. PE is when you climax too soon. Medications like Priligy can help you take control and prolong the pleasure.

Low Libido: When your desire takes a nosedive, it's time to consider certain options. Like Addyi for women or testosterone therapy for men to boost that inner fire.

Anorgasmia: Difficulty reaching the Big O? Medications, therapy, or changes in your medication regimen might help you reach that peak.

Painful Intercourse: Pain during sex is a mood-killer. Medications, lubricants, and relaxation techniques can make the experience more comfortable and enjoyable.

Why Medication?

You might wonder, ‘Why medication?’ Well, these concerns often have physical or psychological roots. Medication can address the physical aspects, giving you the confidence to tackle the psychological ones. It's like having a trusty sidekick on your journey to better intimacy.

Sexual concerns can be caused by various factors such as stress, medical conditions, or psychological issues. Medication addresses these issues. How? By enhancing blood flow, regulating hormones, and increasing sexual desire.

Common Medications in India

Here's a quick look at some common medications in India for sexual concerns.

Practical Tips

• Do not overdose. Follow prescribed dosage.
• Consult a doctor before use.
• Avoid alcohol and heavy meals.
• Be patient. Results may vary.

Indian Medications: A Helping Hand For Women Too

Topical Medications

Advantages: Eases discomfort and enhances pleasure. Side Effects: Minimal side effects when used as directed.

The Power of Open Communication

Remember, discussing your concerns with your healthcare provider is essential. They can guide you in choosing the right medication based on your specific needs and medical history.

FAQs

1. Can I take these medications without a prescription?

No, it's not recommended to take these medications without a prescription. A doctor can examine your condition and prescribe the most suitable treatment. Ensuring it's safe and effective for you.

2. How long do these medications last?

The duration varies depending on the medication. Generally, they last between 4 to 36 hours. It's crucial to follow your doctor's instructions regarding when and how to take the medication for the best results.

3. Are there any natural remedies for sexual concerns?

Yes, there are natural remedies. Like lifestyle changes, exercise, stress management, and a balanced diet that can help improve sexual health. But it's advisable to consult a healthcare provider before relying solely on natural remedies. In case you’re not aware, Mykare Health can connect you to the experts.

4. Can these medications treat psychological causes of sexual concerns?

These medications primarily address physical aspects of sexual concerns. For psychological causes, counselling or therapy may be recommended in addition to medication.

5. What should I do if I experience side effects?

If you experience side effects, consult your doctor immediately. They can adjust your medication or recommend an alternative treatment. Do not stop or change the dosage without professional guidance.

6. Can I combine multiple medications for better results?

Combining medications can be dangerous and should only be done under the strict guidance of a healthcare provider. Self-combining medications is a big no due to potential interactions and side effects.

7. Is it safe to take medication long-term?

Long-term use of these medications should be discussed with your doctor. They will assess the benefits versus risks and create a suitable treatment plan. Prolonged use without medical supervision is not advisable.

8. How do I talk to my partner about using these medications?

Open and honest communication is key. Choose a comfortable and private setting, express your concerns and desires, and reassure your partner that it's about enhancing your intimate life. Encourage them to be involved in the decision-making process.

9. Are there age restrictions for these medications?

Age restrictions vary by medication and individual health. Your doctor will determine the suitability of these medications based on your overall health and specific condition.

10. Can women use these medications?

Women, like men, should consult a healthcare provider for suitable treatments addressing their unique needs.

Managing sexual concerns with medication can significantly improve your sex life. Consulting a healthcare professional is crucial to determine the most suitable treatment for your specific situation. With the right approach, you can unlock a more satisfying and fulfilling intimate experience.

BETTER SEX: How To Increase Sex Time Without Medicine

Do you want to increase your sexual stamina naturally? Or looking for ways to stretch long the sex time without having to pop pills? You're not alone.

There are many who seek ways to prolong their sex time without having to be dependent on meds. So, what are the natural ways to boost sex time? You will have to stay with us to know more.

Mykare Health brings to you this guide that will explore what sexual stamina is, common concerns regarding decreased stamina. It will also provide practical tips for both men and women to increase sex time without relying on medication.

Let's begin.

Understanding Sexual Stamina

Before knowing the solutions comes understanding the subject and its problem statement.

What is sexual stamina?

It refers to the ability to maintain sexual activity for an extended period. It's about lasting longer in bed and enjoying a fulfilling sexual experience.

While it can vary from person to person, many individuals want to improve their stamina for a more satisfying sex life.

What about you?

Common Concerns About Decreased Sexual Stamina

In case you’re looking to improve your sexual stamina, you must be aware of the common concerns.

Here they are:

Premature Ejaculation (PE): This is when a man ejaculates sooner than desired. It often causes dissatisfaction for both partners.

Difficulty Maintaining Erection: Some men struggle to sustain an erection. That results in shorter sexual encounters.

Low Libido: Decreased sexual desire can result in shorter and less frequent sexual experiences for both men and women. This could increase gaps in relationships.

Physical and Mental Fatigue: Stress, exhaustion, and anxiety can contribute to a lack of sexual endurance.

How to Increase Sex Time Without Medicine

Ways For Men:

Pelvic Floor Exercises: Strengthen your pelvic floor muscles through Kegel exercises. This gives better control over ejaculation.

Deep Breathing: Deep, slow breaths during sex calms your nerves and delays climax.

Mindfulness: No rushing toward orgasm. Instead, connect with your partner and feel him or her.

Start and Stop Technique: If you feel close to climax, pause sexual activity for a moment to let the excitement subside before continuing.

Healthy Lifestyle: Regular exercise, a balanced diet, and adequate sleep improve sexual stamina and makes you last long.

Stay Hydrated: Dehydration can lead to premature ejaculation. Make sure you're well-hydrated.

Limit Alcohol: Excessive alcohol can slow down sexual performance. Enjoy it in moderation.

Manage Stress: Stress and anxiety can contribute to early ejaculation. Practice stress-reduction techniques like meditation.

Experiment: Try different positions and techniques to find what works best for you and your partner.

Communication: Talk openly with your partner about your desires and boundaries, creating a more

Ways For Women

Kegel Exercises: Just as with men, women can also benefit from Kegel exercises when it comes to amping up sexual experiences.

Mindful Presence: Concentrate on the sensations and the intimate connection with your partner instead of hurrying toward the climax.

Take It at a Slower Pace: Experiment with a gentler rhythm during sexual activity to build anticipation and extend the duration.

Effective Communication: Engage in open conversations with your partner about your preferences and desires. This creates a comfortable and open atmosphere.

Try New Things: Experiment with various techniques and positions to discover what suits you best.

Pelvic Muscle Relaxation: Learn to ease tension in your pelvic muscles when necessary to prolong the experience.

Enhanced Lubrication: The use of lubricants can lessen discomfort and increase enjoyment. Resulting in longer-lasting sexual encounters.

Advantages of Increasing Sex Time Without Medication

Enhanced Intimacy: Longer-lasting sex often leads to increased emotional connection and intimacy with your partner.

Boosted Confidence: Improved stamina can boost your self-esteem and reduce performance-related stress.

Natural Approach: Avoiding medication means fewer potential side effects. And a more holistic approach to sexual wellness.

Practical Tips for a Better Sex Life

Prioritise Communication: Talk to your partner about your desires, boundaries, and fantasies.

Experiment: Be open to trying new positions, techniques, or settings. Experimenting keeps sex life exciting and fulfilling.

Stay Healthy: Healthy lifestyle can amp up your sexual stamina. Exercise regularly, eat a balanced diet, and get sufficient rest to support your sexual stamina.

Manage Stress: Stress can significantly impact sexual performance. Implement stress-reduction strategies in your daily life.

Sexual Stamina And Lifestyle

Food and Sexual Stamina

Foods that can increase stamina for intimacy are -

• Oysters: Rich in zinc, which supports healthy testosterone levels.

• Bananas: Provide a good dose of potassium for muscle function and energy.

• Nuts: Almonds, walnuts, and pistachios are packed with nutrients and healthy fats.

• Dark Chocolate: Contains antioxidants that can boost mood and energy.

• Spinach: Loaded with iron for improved circulation and energy.

• Watermelon: Contains citrulline, which may help with blood flow.

• Avocado: Rich in healthy fats and vitamin B6 for energy.

• Ginseng: An herbal supplement that may enhance sexual performance.

• Fatty Fish: Salmon and mackerel provide omega-3 fatty acids for heart health.

• Chili Peppers: Spice things up and increase blood flow.

You now know plenty of natural ways to keep up your sex life and increase sex time. That too, by avoiding the side effects of any sort of medications. Balanced approach to diet, exercise, and lifestyle is key to achieving the best results.